The purpose of yoga is the basis of attaining a healthy body and mind through practice of yoga. In this section, we give you detailed information on these 5 principles.
Honestly, we have little control over the factors that affect our strength performance. Strength training is very important aspect in fitness.
They are:
Homeworkout is currently trending due to covid19 crisis and also people who believe home is the best place to commence wellness journey.
The people who are aware about exercises or performed in the past will be able to adapt. Beginners might face hurdles and definitely can injure themselves with one wrong move or lack of awareness. Let us know some basic awareness tips before initiating home workout.
We must always hear the term steroids or roids in the gym or any fitness club. Some might speak about it privately or hesitate to interact about it. We must have heard or said,this person is on steroids! Today we will cover significant points about steroids which every fitness freak and people following wellness schedules must know. We will not go deep in science but basic overview and side effects which can occur should be always in our mind.
Steroid are naturally occurring compounds including sterols, bile acids, adrenal & sex hormones and certain vitamins. The types of steroids are generally anabolic, corticosteroids, sex hormones, prohormones. We will discuss anabolic steroids which most people consume for drastic betterment.
