We might have come across numerous people, who might have thyroid or dealt with it. Ideally, we must have never tried to know about  it unless the trouble was faced by us or someone close to. Let us today understand in simple terms about thyroid and not in depth scientific way. Thyroid and Insulin in the body are not diseases. It is a hormone present in everybody!

Water constitutes as one of the major components in the human body. Right from flushing toxins out and assisting your nutrients reach every cell is the main function. It also helps to cushion your joints. As we all know upto 60% of the human body is made of water, so a right amount of water intake is very significant. We can fast upto 3 weeks without food, but only 3-4 days without water!  I know very well, many of us still are in turmoil to meet the exact requirement of water on a daily basis. We must upfrontly ask our family, friends and doctor; but still need the close answer. This article will definitely help you with the right answer!

Physical fitness test or fitness assessment helps to evaluate our physical health data. Fitness tests are part of the exercise regime in beginning, sports or any competition. This gives an overview and brief about the individual. It is like a green signal to perform and participate in activities. There are numerous ways to identify the baseline health of trainees.