Energy can be defined as the capacity to do work or the ability to perform activities.
Energy is needed for-
Fitness is a relative term. It means it is distinguished to different people. The fitness criteria of a fast bowler will be different to that of a goalkeeper. Marathon runners will be hopelessly unfit for weight training. It’s not just developing fitness but understanding ‘fit for what?’
Honestly, we have little control over the factors that affect our strength performance. Strength training is very important aspect in fitness.
They are:
Homeworkout is currently trending due to covid19 crisis and also people who believe home is the best place to commence wellness journey.
The people who are aware about exercises or performed in the past will be able to adapt. Beginners might face hurdles and definitely can injure themselves with one wrong move or lack of awareness. Let us know some basic awareness tips before initiating home workout.
