1. Improves Blood circulation-
Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. It’s a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.
2. Your mantra to weight loss-
When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles while simultaneously helping you reduce excess weight around your stomach.
3. Promotes a regular menstrual cycle-
If you’re facing the problem of an irregular menstrual cycle, these asanas will help you suppress this irregularity and if practiced daily, it ensures an easy childbirth.If you’re facing the problem of an irregular menstrual cycle, these asanas will help you suppress this irregularity and if practiced daily, it ensures an easy childbirth.
4. Benefits your skin and hair
By incorporating it in your routine it will keep you youthful and healthy even in old age. It improves your blood circulation that aids in delayed wrinkles, ageless and radiant.
5. Anti anxiety and calming properties
Surya Namaskar helps to improve memory and the nervous system. Moreover, it stabilizes the activity of the endocrine and thyroid glands which helps to reduce anxiety.
So,we should really give time at least twice a week and practice all the basic 12 steps of surya namaskar for physical and mental well being.