In the following article we will check out quickly the types of muscles in our body and how they are discerned.

Scheduling is very important for a proper exercise regime. To be focused and clear about the activities a client needs to do throughout the week/month. To understand the progress of the client in his/her intensity levels and to modify the further schedule accordingly. 

Functional training is a method of training in which you focus on the integration of multiple muscle groups while exercising the entire body. Rather than attempting to isolate individual muscle groups with exercises performed in the restrictive postures,  functional training encourages complex multi joint movements.

Muscles like all tissues of the body are controlled by the nervous system. What kind of a nerve innervates a particular muscle will affect whether the muscles can be controlled voluntarily or whether it is controlled automatically. Muscles are classified according to how they are controlled by the nervous system. If a muscle can be controlled voluntarily the muscle is called a voluntary muscle most skeletal muscles are voluntary muscle. Although a few are both voluntary and involuntary.