Fitness is a significant aspect of wellness. Wellness consists of your overall mental and physical health. No doubt, you will do a job or business; but your base is physical and mental wellness. Wellness is a never ending journey to be impeccable. Let us check out the 7D’s of physical fitness which will enhance wellness in your life.

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The world is dealing with a corona virus crisis, and to win this fight we need to follow certain protocols. Lockdown, isolation, self quarantine, social distancing and following basic ethics is the only way to prevent ourselves from this deadly disease which is a threat to mankind. In this turmoil situation, numerous people are spending time at home and honestly adapted to this phase.

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