Much importance has been attached to pranayama in yoga. It  cleanses the body and knowledge is manifested. Breathing is extremely necessary for purifying mind & body. Pranayama should be part of your daily schedule . It just needs a few minutes but the benefits are exemplary.

1. Improves Blood circulation-

Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. It’s a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.

The purpose of yoga is the basis of attaining a healthy body and mind through practice of yoga. In this section, we give you detailed information on these 5 principles.